Barbell exercises are a type of weightlifting exercise that uses a barbell, a long metal bar with weights attached to each end. Barbell exercises can be used to work a variety of muscle groups, including the arms. Some of the best barbell exercises for arms muscle growth include the barbell curl, the overhead triceps extension, and the skull crusher.
Barbell exercises are an effective way to build muscle because they allow you to lift heavy weights. Heavy weightlifting stimulates muscle growth by causing microtears in the muscle fibers. These microtears are then repaired by the body, leading to increased muscle size and strength.
