A reflex bag is a small, teardrop-shaped bag that is suspended from the ceiling and used for practicing hand-eye coordination and punching accuracy. It is typically made of leather or synthetic material and is filled with sand or other material to give it weight. Reflex bags are often used by boxers and other martial artists to improve their reflexes, speed, and accuracy.
There are many different types of reflex bags available, each with its own unique features and benefits. Some of the most popular types include:
