A squat rack is a piece of exercise equipment used for performing squats and other strength training exercises. It consists of a frame with two vertical supports and a horizontal bar, which can be adjusted to different heights. Squat racks provide stability and support during exercises, reducing the risk of injury.
Squat racks are an essential piece of equipment for any gym or home workout space. They allow users to perform a variety of exercises, including squats, deadlifts, bench press, and overhead press. Squat racks are also a great way to build muscle and strength, and improve overall fitness.
