When performing squats, knee sleeves provide support and stability to the knee joint, which can help to reduce pain and prevent injuries. They are made of a variety of materials, including neoprene, nylon, and spandex, and come in a variety of sizes to fit most people. Knee sleeves are a popular choice for weightlifters, powerlifters, and other athletes who perform squats on a regular basis.
There are many benefits to wearing knee sleeves for squats. They can help to:
